Sarah practices from a non-judgemental, inclusive, harm reductionist, and feminist approach. She believes that the most important element of therapy is the relationship between the client and practitioner. Her personal strengths include building genuine connection, making clients feel at ease, and developing a relationship of trust, non-judgement, and safety to explore challenging issues. She prioritizes a mutually respectful and open therapeutic relationship, values the client being the expert in their own lives, and honours the clients’ strengths & resiliencies. 

Sarah practices an eclectic and integrative approach that recognizes clients’ unique needs, values, and experiences. She believes there is no “one-size fits all” approach to care and works with the client to determine an approach that works for their unique circumstances.  Sarah utilizes a variety of evidence-based approaches and techniques.