My approach in therapy not only addresses presenting concerns, but also facilitates a deeper exploration of the core underlying issues that often drive many of the challenges that clients face. I use an integrative framework that draws on a number of evidence-based modalities, such as emotionally-focused therapy, compassion-focused therapy, and mindfulness-based interventions, in order to tailor the counselling process to each client’s needs.

I am a firm believer that with the right tools, we all have the inner wisdom to navigate life's challenges and overcome obstacles. Regardless of what struggle is showing up in your life, you can count on finding a safe, non-judgemental and validating space with me where we can work together to meet your needs.